Acne | The World’s Most Common Skin Problem
Acne is not uncommon to the world of skin care problems. Most everyone has the same chance of having a breakout of acne as the next person. It is not relative of age as even small infants can experience this on their skin.
For older individuals the need to rid the face of acne and pimples is a major concern and the faster they can do this the better.
Those who are serious about ridding the skin of the bothersome problem need to know the right techniques for doing so. Most of the steps listed below are natural or very simple to accomplish.
Healthy Diet And More Sleep
Ridding the skin of acne can be accomplished by changing to a healthy diet. This means adding fresh fruits and vegetables to your daily menu.
Try not to eat foods containing artificial ingredients like colors and preservatives. Junk food also needs to be eliminated or drastically reduced from the diet of the acne sufferer.
The rule is more good foods and less bad foods. You definitely are what you eat. The more sleep you can get each night the better. The increase in sleep actually helps to clear the skin of bothersome acne breakouts.
Your immune system has time to rejuvenate itself and make it stronger so it can battle the bacteria that causes acne. Your hormones also become more regular and not so up and down as they were before.
Cleaning The Skin
Acne can also be eliminated by keeping the skin clean and free from dirt and bacteria. The best facial cleansers are designed to deal with acne but make sure they are not the kind that will dry the skin in the process. These products need to contain natural ingredients such as tea tree oil.
Tea tree oil is a great essential oil that can be used right on the skin. It has antibacterial qualities that kill the nasty germs on your face. It is one of the top ingredients to use when ridding the skin of acne.
Aloe Vera
Aloe Vera is great for removing the redness and swelling that acne can cause. It also provides the best protection and treatment against stretch marks and scars left behind when the acne disappears.
Having an Aloe Vera plant in your home for such times is perfect and they are very cheap. The more natural Aloe Vera you can find is the only product to use.
Dermatologist-Recommended Skin Care Tips for Acne:
1. Wash Your Face Daily
2. Use the Right Cleanser
3. Don't Over-Exfoliate
4. Regularly Change Your Face Towel
5. Moisturize
6. Use Sunscreen that Doesn't Clog Pores
7. Skip Makeup When You're Working Out
8. Wash Your Face Post-Workout
9. Regularly Change Your Face Towel
10. Drink Plenty of Water
11. Change Your Pillowcases at least once a week
12. Keep Your Phone Screen Clean
13. Keep Your Hands Off Your Face
14. Don't Irritate Your Acne with Rubbing Alcohol
After sweating, immediately use an exfoliating cleanser to help keep your pores clear and remove excess oil,
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